McAlister’s Deli Nutrition Menu- 2025

Sandwich Menu

Where are diet-conscious people who are always looking for calories and proteins, sugar, carbohydrates, trans fats, etc, before eating anything? It is difficult to find all these things in menus. But McAlister’s provides all its menu items with descriptions for dietitians. All menus include Sandwiches, Drinks, Spuds, Wraps, Tea, Desserts, Kids’ menu, Family menu, 2 portion menu, and everything is discussed in this article. You can check the Calories, Total Fat, Proteins, Trans Fat, Saturated Fat, Cholesterol (mg), Sodium, Total Carbohydrates, Dietary Fiber, Sugar, and Proteins in each dish mentioned on this site. Must search and see before eating something at McAlister’s Deli.

Featured Items

Menu Item	Calories	Total Fat (g)	Trans Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Blueberries and Cream Cheesecake	590	350	39	25	1	130	300	55	1	45
Cajun Spice Potato Chips	200	110	12	1.5	0	0	190	23	2	2
Chicken Bacon Ranch BLT	730	350	38	7	1.5	115	2,580	49	1	10
Chicken Bacon Ranch BLT (Choose 2 Portion)	370	170	19	3.5	0.5	60	1,480	24	<1	5
Chicken Bacon Ranch Flatbread	900	440	49	17	0.5	125	2,210	68	3	8
Chicken Bacon Ranch Spud	1,120	340	37	13	0.5	145	1,930	137	14	11
Chicken Bacon Ranch Spud (Choose 2 Portions)	560	170	18	7	0	75	1,150	69	7	5

Chicken Dip	540	120	14	5	0	135	1,890	45	2	3
Chicken Dip [12-inch]	1,080	240	28	10	0	270	3,780	90	4	6
Chicken Dip [Choose 2 Portions]	340	60	8	2.5	0	85	1,430	30	1	2
Corned Beef Spud	1,030	330	36	15	0	100	1,500	139	14	15
Corned Beef Spud [Choose 2 Portion]	520	170	18	8	0	50	750	69	7	7
Cuban Sandwich	840	410	46	13	0	150	2,030	51	2	2
Cuban Sandwich [Choose 2 Portion]	450	200	23	6	0	75	1,080	32	1	2
Godiva Double Chocolate Cheesecake	620	410	46	28	1	140	270	51	4	38
Ham Dip	510	160	18	8	0	110	2,890	44	2	4
Ham Dip [12-inch]	1,010	320	36	15	0	220	5,770	89	4	9
Ham Dip [Choose 2Portionsn]	320	90	11	4	0	70	2,100	29	1	3
Kicking Crab Soup, Bowl	380	150	17	8	0	45	1,920	40	4	11
Kicking Crab Soup, Cup	260	90	11	5	0	25	1,300	30	2	7

Kids Chicken Little Dipper	270	60	7	2.5	50	1,160	28	1	2	24
Kids Turkey Little Dipper	240	60	7	2.5	35	1,320	28	1	2	19
Lemon Blueberry Cookie	370	150	17	6	30	240	53	1	30	4
Leprechaun Lemonade	260	0	0	0	0	10	67	0	65	0
Leprechaun Lemonade – Kids	90	0	0	0	0	0	24	0	24	0
Mardi Gras Cookie	360	150	17	9	45	230	48	1	26	5
Party Punch	230	0	0	0	0	0	60	0	57	0
Party Punch – Kids	80	0	0	0	0	0	22	0	21	0
Red Beans and Rice, Bowl	480	180	20	10	35	2,210	58	14	4	21
Red Beans and Rice, Cup	320	120	13	7	25	1,470	39	9	3	14
Red Beans and Rice, Side	160	60	7	3.5	10	740	19	5	1	7
Salted Caramel Cookie	380	170	19	9	40	300	52	1	32	4
Turkey Dip	470	120	13	5	95	2,380	44	2	4	44

Turkey Dip (12-inch)	930	230	26	11	195	4,750	89	5	8
Turkey Dip (Choose 2 Portions)	290	60	7	3	60	1,760	29	1	3
White Chocolate Macadamia Nut Cookie	400	210	23	11	35	190	47	1	29
Wildberry Lemonade	220	0	0	0	0	59	0	56	0

Shareables

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Nacho Basket (Choose 2 Portions)	830	430	47	14	0	50	2,530	90	6	6	18
Nacho Basket (Serves 2-4)	1,350	720	78	26	0	100	4,390	138	9	12	32
Ultimate Nachos (Choose 2 Portions)	610	340	38	12	0	55	1,420	54	5	6	16
Ultimate Nachos (Serves 2-4)	1,220	690	75	25	0	115	2,840	108	9	12	33

Soups (Cup)

All Soups presented by the McAlister’s deli menu are mentioned. Garnishes are also included in the soups items menu. Must try its soups for satisfaction of your soup cravings.

Menu Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Broccoli Cheddar, Cup	300	160	19	10	0.5	55	1,230	23	2	4	11
Chicken and Dumplings Soup, Cup	220	60	6	0	0	30	1,100	31	1	1	13
Chicken Tortilla, Cup	210	80	9	3	0	20	1,330	25	2	2	7
Country Potato, Cup	270	110	12	6	0	30	1,180	35	2	5	9
Fire Roasted Vegetable, Cup	110	10	1	0	0	0	880	21	2	4	6
Tomato Bisque, Cup	200	80	9	5	0	25	760	27	3	10	5
Traditional Chili, Cup	300	110	12	3.5	0	50	1,210	32	2	5	19
Veggie Chili, Cup	230	30	3	0	0	0	1,140	43	9	3	11

Soup Garnishes – Cup

Garnish	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)
Applewood Smoked Bacon	10	5	0.5	0	0	0	40	0	0	0
Blue Corn Tortilla Chips	35	20	2	0	0	0	15	4	0	0
Cheddar-Jack Cheese	20	15	1.5	1	0	<5	30	0	0	0
Crispy Onions	40	25	3	0	0	0	15	3	0	0
Croutons	15	0	0	0	0	0	45	3	0	0
Green Onions	0	0	0	0	0	0	0	0	0	0
Jalapeños	0	0	0	0	0	0	140	0	0	0
Parmesan Cheese	10	5	1	0.5	0	<5	35	0	0	0
Sour Cream	15	10	1.5	1	0	<5	0	0	0	0

Soup Crackers – Cup

Cracker Type	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Saltines	50	10	1	0	0	0	180	10	0	0	2
Tortilla Chips	40	20	2	0	0	0	30	5	0	0	<1

Soups (Bowl)

Some of the items included in the menu but not available in some locations. So must check the menu of the place, then order. Soup includes garnishes, but if you want bread and crackers with soups additionally so you need to order.

Soup Name	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Broccoli Cheddar	420	240	27	15	1	80	1,750	30	3	6	16
Chicken and Dumplings Soup	300	80	8	0	0	45	1,560	41	1	1	18
Chicken Tortilla	350	140	16	5	0	30	2,020	44	3	3	11
Country Potato	390	160	18	9	0	45	1,700	47	4	8	12
Fire Roasted Vegetable	140	10	1	0	0	0	1,230	27	3	6	8
Tomato Bisque	280	120	13	8	0	40	1,050	36	5	15	7
Traditional Chili	420	160	18	6	0	75	1,720	43	4	7	28
Veggie Chili	320	40	4	0	0	0	1,620	60	14	5	16

Soup Garnishes – Bowl

Garnish Name	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Applewood Smoked Bacon	20	15	1.5	0	0	<5	80	0	0	1
Blue Corn Tortilla Chips	35	20	2	0	0	0	15	4	0	0
Cheddar-Jack	30	20	2.5	1.5	0	5	45	0	0	2
Crispy Onion	40	25	3	0	0	0	15	3	0	0
Croutons	30	10	1	0	0	0	90	5	0	<1
Green Onions	0	0	0	0	0	0	0	0	0	0
Jalapenos	0	0	0	0	0	0	290	<1	<1	0
Parmesan	20	15	1.5	1	0	5	70	0	0	2
Sour Cream	30	25	2.5	2	0	10	10	<1	0	<1

Soup, Bread & Crackers – Bowl

Item	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bread Bowl	460	35	4	0	0	1,010	87	4	2	16
Saltimes	50	10	1	0	0	180	10	0	0	2
Tortilla Chips	80	35	4	0.5	0	60	10	<1	0	1

Fresh Salads

Salads are beneficial for dieting. Salad is provided without any dressing. If you are looking for Caesar, then you need to see below and order.

Salad Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Caesar Salad	670	560	62	13	0	65	1,340	19	5	3	14
Caesar Salad (Choose 2 Portion)	420	360	40	8	0	40	820	9	2	1	7
Garden Salad	310	180	19	10	0	50	540	19	3	6	18
Garden Salad (Choose 2 Portions)	150	90	10	5	0	25	260	8	1	3	9
Garden Salad with Harvest Chicken Salad	820	560	61	16	0	110	1,070	36	6	18	38
Garden Salad w/ Harvest Chicken (Choose 2)	400	280	30	8	0	55	520	17	2	8	18
Grilled Chicken Caesar Salad	820	580	64	13	0	140	1,920	21	5	4	44
Grilled Chicken Caesar (Choose 2)	490	370	41	8	0	75	1,100	10	2	2	22
Grilled Chicken Salad	520	230	26	12	0.5	135	1,340	22	3	8	52
Grilled Chicken Salad (Choose 2)	260	120	13	6	0	70	690	10	1	3	26
McAlister’s Chef Salad	480	240	26	12	0.5	110	1,830	21	3	8	40

McAlister’s Chef Salad (Choose 2 Portions)	240	130	14	6	55	940	10	1	4	20
Pecanberry Salad	380	120	13	1	75	720	34	6	24	34
Pecanberry Salad (Choose 2 Portions)	190	60	7	0.5	35	360	17	3	12	17
Savannah Chopped Salad	470	140	16	5	105	1,030	43	4	31	40
Savannah Chopped Salad (Choose 2 Portions)	230	70	8	2.5	50	510	21	2	15	20
Southwest Chicken & Avocado Salad	630	290	32	11	125	2,170	39	9	11	50
Southwest Chicken & Avocado Salad (Choose 2)	310	140	16	6	60	1,070	18	4	5	24

Craft Your Own Sandwiches

To make your own sandwich, you need to check the additional items below. 9 Grains are presented by McAlister’s Deli. For crackers, meat, and cheese, see below, and make your sandwich special as you want.

Sandwich Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Corned Beef	550	120	13	4	0.5	70	1,920	73	7	12	37
Corned Beef (Choose 2 Portion)	280	60	7	2	0	35	960	37	3	6	18
Grilled Chicken	510	50	6	0	0	75	1,140	74	7	13	42
Grilled Chicken (Choose Portions)	260	25	3	0	0	35	570	37	3	6	21
Ham	490	80	9	1.5	0	55	1,800	73	7	14	30
Ham (Choose 2 Portion)	240	40	4.5	1	0	30	900	37	3	7	15
Pastrami	540	120	13	3.5	0	70	1,960	73	7	12	37
Pastrami (Choose 2 Portion)	270	60	7	2	0	35	980	37	3	6	18
Roast Beef	540	120	13	3	0	70	1,820	73	7	11	37
Roast Beef (Choose 2 Portions)	270	60	7	1.5	0	35	910	37	3	6	18

Salami	590	220	24	7	45	1,540	71	7	11	24
Salami (Choose 2 Portion)	290	110	12	3.5	25	770	36	3	6	12
Turkey	460	50	5	0	50	1,460	73	7	13	32
Turkey (Choose 2 Portion)	230	25	2.5	0	25	730	37	4	7	16

Club Sandwiches

Club Sandwich Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Black Angus Club	940	450	51	15	0.5	130	2,170	75	<1	11	46
Black Angus Club (Choose 2 Portion)	470	230	25	7	0	65	1,090	38	0	5	23
Black Angus King Club	1,320	680	76	23	1.5	240	4,350	78	1	16	87
Black Angus King Club (Choose 2)	660	340	38	12	0.5	120	2,180	39	<1	8	43
Grilled Chicken Club	890	360	41	11	0.5	130	1,410	79	<1	15	53
Grilled Chicken Club (Choose 2)	450	180	20	6	0	65	710	40	0	8	27
Grilled Chicken King Club	1,230	520	59	17	1.5	240	2,900	81	1	20	98
Grilled Chicken King Club (Choose 2)	620	260	29	8	0.5	120	1,450	41	<1	10	49
King Club	1,160	540	61	19	1.5	200	3,900	81	2	22	76
King Club (Choose 2 Portion)	580	270	30	9	0.5	100	1,950	41	<1	11	38
McAlister’s Club	860	370	42	12	0.5	105	1,910	79	1	16	42

King Club [Choose 2 Portion]	580	270	30	9	0.5	100	1,950	41	<1	11	38
McAlister’s Club	860	370	42	12	0.5	105	1,910	79	1	16	42
McAlister’s Club [Choose 2 Portion]	430	180	21	6	0	55	950	39	<1	8	21
McAlister’s Club Wrap	820	400	46	14	0.5	105	2,470	66	7	13	42
McAlister’s Club Wrap [Choose 2 Portion]	410	200	23	7	0	55	1,240	33	3	6	21
Orange Cranberry Club	810	280	32	11	0.5	100	1,770	89	2	21	41
Orange Cranberry Club [Choose 2 Portion]	400	140	16	5	0	50	880	44	<1	10	20

Craveable Classic Sandwiches

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Protein (g)
Four Cheese Melt	820	390	44	21	0	100	1,860	68	2	4	43
Four Cheese Melt (ChoosPortionstion)	410	200	22	11	0	50	940	34	1	2	22
Grilled Chicken Sandwich	620	250	28	13	0	130	1,000	47	2	12	45
Grilled Chicken Sandwich (ChoosPortionstion)	310	130	14	6	0	65	500	24	<1	6	22
Ham & Cheese Melt	710	280	33	10	0	90	2,180	67	2	5	38
Ham & Cheese Melt (ChooPortion)	350	140	16	5	0	45	1,110	34	1	3	19
Harvest Chicken Salad	690	400	44	12	0	75	720	53	4	16	22
Harvest Chicken Salad (Choose 2 Portions)	340	200	22	6	0	40	360	26	2	8	11
Horseradish Roast Beef	740	290	32	10	0	105	2,210	70	2	8	45
Horseradish Roast Beef (Choose 2 Portions)	370	150	16	5	0	55	1,110	36	1	4	23

Big & Bold Sandwiches

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Protein (g)
French Dip	650	260	29	12	0	145	2,660	44	2	1	55
French Dip (12-inch)	1,290	520	58	24	0	285	5,310	88	4	2	110
French Dip (Choose 2 Portion)	430	170	20	8	0	95	1,720	29	1	1	37
Memphian	690	290	33	10	0	125	2,710	51	3	4	48
Memphian (12-inch)	1,370	570	65	20	0	255	5,410	102	6	9	95
Memphian (Choose 2 Portion)	380	140	17	5	0	65	1,420	32	1	3	25
Reuben	990	450	50	15	1	135	3,960	80	7	16	56
Reuben (Choose 2 Portion)	490	220	25	8	0	70	1,980	40	4	8	28
The Italian	810	400	44	16	0	130	3,450	53	3	8	46
The Italian (12-inch)	1,620	800	89	31	0	265	6,900	106	6	15	92
The Italian (Choose 2 Portion)	440	200	23	8	0	65	1,800	33	1	4	24
The New Yorker	800	270	30	12	0	165	3,720	68	4	4	66
The New Yorker (Choose 2 Portion)	440	150	17	7	0	95	2,120	35	2	2	38

Savory & Spicy Sandwiches

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Protein (g)
Jalapeno Turkey Crunch Sandwich	1,050	500	57	15	0.5	130	2,900	85	8	16	49
Jalapeno Turkey Crunch Sandwich [Choose 2 Portion]	530	250	29	8	0	65	1,460	42	4	8	25
Smoky Pepper Jack Turkey	830	320	37	13	0.5	115	2,330	73	2	13	48
Smoky Pepper Jack Turkey [Choose 2 Portion]	410	160	18	7	0	60	1,160	36	1	7	24
Spicy Southwest Chicken	900	340	38	11	0	130	2,180	84	8	19	55
Spicy Southwest Chicken [ChooPortionsrtion]	450	170	19	6	0	65	1,090	43	4	10	28
Spicy Turkey Melt	780	380	42	13	0.5	115	2,740	55	7	6	43
Spicy Turkey Melt [12-inch]	1,570	760	85	27	1.5	230	6,650	111	14	13	86
Spicy Turkey Melt [Choose 2 Portion]	430	190	22	7	0	60	1,440	34	3	4	23
Sweet and Smoky Chicken	700	160	19	7	0	105	1,710	84	2	19	50
Sweet and Smoky Chicken [Choose 2 Portion]	350	80	9	3.5	0	50	850	42	1	10	25

Fresh Favorites Sandwiches

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Protein (g)
BLT&A Sandwich	890	550	62	14	3.5	80	2,790	50	5	8	35
BLT&A Sandwich (ChooPortionsrtion)	450	270	31	7	2	40	1,390	25	2	4	17
Garden Fresh Turkey Sandwich	730	290	31	9	0	75	2,470	72	6	8	42
Garden Fresh Turkey Sandwich (ChooPortion)	370	140	16	4.5	0	35	1,520	37	3	4	21
Grilled Chicken Caesar Wrap	810	420	47	10	0	110	2,020	57	7	2	43
Grilled Chicken Caesar Wrap (ChooPortion)	410	210	24	5	0	55	1,010	28	3	<1	22
The Veggie	680	310	37	4.5	0	20	1,470	80	12	16	15
The Veggie (Choose 2 Portion)	340	160	18	2	0	10	730	40	6	8	8

Giant Spuds

Item	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugars (g)	Protein (g)
Black Angus Roast Beef Spud	1,050	320	35	18	0	140	2,260	135	14	9	54
Black Angus Roast Beef Spud [ChooPortion]	530	160	18	9	0	70	1,130	68	7	5	27
Chipotle Chicken & Bacon Spud	1,220	430	48	19	0.5	160	1,570	139	14	12	64
Chipotle Chicken & Bacon Spud [ChooPortion]	610	220	24	9	0	80	780	70	7	6	32
Justaspud	710	130	14	9	0	45	140	131	14	9	17
Justaspud [Choose 2 Portion]	360	70	7	5	0	25	70	66	7	5	9
Spud Max	1,090	380	42	23	0.5	135	1,430	135	14	11	45
Spud Max [Choose 2 Portion]	550	190	21	11	0	65	710	68	7	5	23
Veggie Spud	920	230	25	15	0	70	2,220	148	18	19	28
Veggie Spud [Choose 2 Portion]	460	120	12	8	0	35	1,110	74	9	10	14

Desserts

Dessert	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Brooke	480	250	28	14	0	115	330	55	2	28	7
Brownie	430	180	21	9	0	85	240	61	0	40	4
Chocolate Chip Cookie	370	150	17	9	0	40	220	53	2	33	4
Colossal Carrot Cake	1,170	710	79	36	1.5	130	450	110	6	82	11
Salted Caramel Cookie	380	170	19	9	0	40	300	52	1	32	4
Sugar Cookie	340	150	17	6	0	25	210	43	1	24	3
White Chocolate Macadamia Nut Cookie	400	210	23	11	0	35	190	47	1	29	5

Just For Kids

McAlister’s Deli menu nutrition includes the kids’ menu. Whether you are a kid or younger, or older, your health is in your hands. So, must check caoried or other nutrients before eating. See below to check the menu.

Kids Menu Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Kids Garden Salad	150	90	10	5	0	25	260	8	1	3	9
Kids Ham & Cheese Toastie	330	80	9	4.5	0	40	980	45	0	4	17
Kids Mac & Cheese	360	220	23	9	0	45	830	27	1	5	14
Kids Pizza	390	140	16	9	0	30	710	49	2	10	13
Kids Pretzel Dogs – 5 Piece	340	140	16	7	0	35	1,290	35	1	3	11
Kids Spud	320	40	4	2.5	0	10	60	65	7	4Kids’
Kids Toasted Cheese Sandwich	380	140	15	8	0	40	870	46	0	3	Kids’
Kids Turkey & Cheese Toastie	320	70	7	3.5	0	35	810	45	0	3	18
Kids Uncrustable Sandwich	300	140	16	3.5	0	0	280	32	4	15	9

Sides

Side Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Fruit	60	0	0	0	0	0	15	15	2	12	2
Mac & Cheese	230	130	14	5	0	25	560	20	1	4	8
Pickle Spear	0	0	0	0	0	0	380	0	0	0	0
Potato Salad	250	150	17	2.5	0	35	460	22	1	7	2
Steamed Broccoli	100	70	8	5	0	20	95	6	3	2	3
Tomato and Cucumber Salad	70	40	4	0.5	0	0	370	6	1	5	<1

Chips

Search within McAlister’s Deli	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Baked Lay’s Original Potato Crisps	140	0	4	0.5	0	0	180	24	2	3	2
Cajun Spice Potato Chips	200	110	12	1.5	0	0	190	23	2	2	3
Cheetos Crunchy Mellow Cheese Snacks	310	190	21	3.5	0	0	500	26	1	2	3
Doritos Nacho Cheese Tortilla Chips	240	130	14	2	0	0	360	28	2	1	3
Lay’s Classic Potato Chips	240	0	15	2	0	0	250	23	2	1	3
Miss Vickie’s Jalapeno Potato Chips	200	0	11	1.5	0	0	170	23	2	2	3
Miss Vickie’s Salt & Vinegar Potato Chips	200	0	11	1.5	0	0	240	23	2	2	3
Miss Vickie’s Sea Salt Potato Chips	210	0	12	1.5	0	0	125	23	2	1	3
Miss Vickie’s Smokehouse BBQ Potato Chips	200	0	11	1.5	0	0	200	23	2	3	3

Beverages

Beverages	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
1% Milk	110	25	2.5	1.5	0	10	130	13	0	12	8
Barq’s Root Beer	190	0	0	0	0	0	80	53	0	53	0
Coffee	5	0	0	0	0	0	5	0	0	0	0
Coffee, Decaffeinated	0	0	0	0	0	0	5	0	0	0	0
Coke	170	0	0	0	0	0	55	46	0	46	0
Coke Zero	0	0	0	0	0	0	45	0	0	0	0
Diet Coke	0	0	0	0	0	0	50	0	0	0	0
Dr. Pepper	180	0	0	0	0	0	60	47	0	47	0
Hi-C Fruit Punch	190	0	0	0	0	0	230	50	0	48	0
Lemonade	250	0	0	0	0	0	65	61	0	61	0
Sprite	180	0	0	0	0	0	80	46	0	46	0

Strawberry Lemonade	280	74	71	71
Sweetened Lemonade Tea	200	52	50	50
Sweet Tea	150	15	39	39
Unsweetened Lemonade Tea	120	32	31	31
Unsweet Tea	0	0	0	0

Kids Beverages

Kids’ Beverages	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
1% Milk – Kids	110	25	2.5	1.5	0	10	130	13	0	12	8
Apple Juice – Kids	40	0	0	0	0	0	0	10	0	9	0
Barq’s Root Beer – Kids	70	0	0	0	0	0	30	20	0	20	0
Chocolate Milk – Kids	150	25	2.5	1.5	0	15	180	23	0	22	8
Coke – Kids	60	0	0	0	0	0	20	17	0	17	0
Coke Zero – Kids	0	0	0	0	0	0	20	0	0	0	0
Diet Coke – Kids	0	0	0	0	0	0	20	0	0	0	0
Dr. Pepper – Kids	70	0	0	0	0	0	25	18	0	18	0
Hi-C Fruit Punch – Kids	70	0	0	0	0	0	90	19	0	18	0
Lemonade – Kids	90	0	0	0	0	0	24	23	0	23	0
Sprite – Kids	60	0	0	0	0	0	30	17	0	17	0
Sweet Tea – Kids	60	0	0	0	0	0	15	15	0	15	0
Unsweet Tea – Kids	0	0	0	0	0	0	5	0	0	0	0

Flavor Shots

Flavor Shots	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Black Cherry Purée	35	0	0	0	0	0	0	9	0	8	0
Peach Purée	40	0	0	0	0	0	0	10	0	9	0
Strawberry Purée	40	0	0	0	0	0	0	10	0	9	0

Craft Your Own Spud

Ingredient	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Applewood Smoked Bacon	210	140	16	6	2	35	890	<1	0	<1	14
Au Jus	0	0	0	0	0	0	560	0	0	0	0
Black Angus Roast Beef	180	80	9	3	0	70	1,240	2	0	0	24
Black Forest Ham	120	40	4.5	1.5	0	55	1,220	2	0	2	17
Black Olives	20	20	2	0	0	0	105	0	0	0	0
Broccoli	15	0	0	0	0	0	25	4	2	1	0
Buttermilk Ranch	300	300	33	4.5	0	30	810	3	0	3	3
Butter Packet	70	70	8	5	0	20	60	0	0	0	0
Caramelized Onions	15	0	0	0	0	0	95	3	1	2	0
Cheddar-Jack	220	160	18	10	0	50	340	2	0	0	14
Diced Red Onions	10	0	0	0	0	0	0	3	0	1	0

Ingredient	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Diced Tomatoes	0	0	0	0	0	0	0	0	0	0	0
Green Bell Peppers	5	0	0	0	0	0	1	1	0	0	0
Green Onions	0	0	0	0	0	0	0	0	0	0	0
Grilled Chicken Breast	150	15	2	0	0	75	560	3	0	1	26
Jalapeños	0	0	0	0	0	0	290	<1	<1	0	0
Oven Roasted Turkey	100	10	1.5	0	0	50	880	2	0	2	18
ROTEL Cheese Sauce	210	140	15	10	0	50	1,190	7	0	6	6
Roasted Tri-Color Peppers	25	10	1.5	0	0	0	280	3	1	2	1
Sliced Red Onions	5	0	0	0	0	0	0	1	0	1	0
Sour Cream	80	60	7	4.5	0	25	20	1	0	1	1
Traditional Chili (meat)	250	100	11	3.5	0	50	1,030	22	2	5	14
Veggie Chili	180	20	2	0	0	0	960	33	9	3	6

Craft Your Own Spud (Choose 2 Portions)

Ingredient	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Applewood Smoked Bacon	110	70	8	3	1	15	450	0	0	0	7
Au Jus	0	0	0	0	0	0	280	0	0	0	0
Black Angus Roast Beef	90	40	4.5	1.5	0	35	620	1	0	0	12
Black Forest Ham	60	20	2.5	1	0	30	610	1	0	1	9
Black Olives	10	10	1	0	0	0	55	0	0	0	0
Broccoli	10	0	0	0	0	0	15	2	1	<1	0
Buttermilk Ranch	150	150	17	2.5	0	15	410	2	0	2	2
Butter Packet	35	35	4	2.5	0	10	30	0	0	0	0
Caramelized Onions	10	0	0	0	0	0	50	2	<1	1	0
Cheddar-Jack	110	80	9	5	0	25	170	1	0	0	7
Diced Red Onions	5	0	0	0	0	0	0	2	0	<1	0

Diced Tomatoes	0	0	0	0	0	0	0	0	0	0
Green Bell Peppers	0	0	0	0	0	<1	0	0	0	0
Green Onions	0	0	0	0	0	0	0	0	0	0
Grilled Chicken Breast	70	5	1	0	35	280	1	0	<1	13
Jalapeños	0	0	0	0	0	140	0	0	0	0
Oven Roasted Turkey	50	5	0.5	0	25	440	1	0	<1	9
ROTEL Cheese Sauce	110	70	8	5	25	600	4	0	3	3
Roasted Tri-Color Peppers	10	5	1	0	0	140	2	<1	1	0
Sliced Red Onions	0	0	0	0	0	0	<1	0	<1	0
Sour Cream	40	30	3.5	2.5	15	10	<1	0	<1	0
Traditional Chili (meat)	120	50	6	2	25	510	11	1	2	7
Veggie Chili	90	10	1	0	0	480	17	5	2	1

Salad Dressings – 2 oz

Salad Dressing	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Buttermilk Ranch	200	200	22	3	0	20	540	2	0	2	2
Caesar Dressing	340	320	36	6	0	30	620	2	0	0	2
Chili Lime Vinaigrette	160	130	14	2	0	0	440	10	0	8	0
Chipotle Ranch	280	250	28	4	0	10	460	8	0	4	0
Fat-Free Chipotle Peach	160	0	0	0	0	0	600	38	0	34	0
Fat-Free Raspberry Pecan Vinaigrette	90	0	0	0	0	0	500	20	0	18	0
Green Goddess Dressing	280	270	30	4.5	0	20	440	4	0	2	2
McAlister’s Honey Mustard Dressing	260	180	20	3	0	10	320	20	0	18	2
Olive Oil & Balsamic Vinaigrette	140	110	12	2	0	0	520	6	0	6	0
Sherry Shallot Dressing	300	250	28	4	0	0	200	10	0	8	0
Thousand Island	260	210	24	4	0	0	520	14	0	12	0

Salad Dressings – 3 oz

Salad Dressing (3 oz)	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Buttermilk Ranch	300	300	33	4.5	0	30	810	3	0	3	3
Caesar Dressing	510	490	54	9	0	45	930	3	0	0	3
Chili Lime Vinaigrette	240	200	21	3	0	0	660	15	0	12	0
Chipotle Ranch	420	380	42	6	0	15	690	12	0	6	0
Fat-Free Chipotle Peach	240	0	0	0	0	0	900	57	0	51	0
Fat-Free Raspberry Pecan Vinaigrette	130	0	0	0	0	0	750	30	0	27	0
Green Goddess Dressing	420	400	45	7	0	30	660	6	0	3	3
McAlister’s Honey Mustard Dressing	390	270	30	4.5	0	15	480	30	0	27	3
Olive Oil & Balsamic Vinaigrette	210	160	18	3	0	0	780	9	0	9	0
Sherry Shallot Dressing	450	380	42	6	0	0	300	15	0	12	0
Thousand Island	390	320	36	6	0	0	780	21	0	18	0

Sandwich Bread

Bread Option	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
9-Grain	340	35	4	0	0	0	420	66	6	10	12
Baguette (6 inch)	210	20	2	0	0	0	440	41	2	1	7
Baguette (12 inch)	420	35	4	0	0	0	880	82	4	2	14
Bread Bowl	460	35	4	0	0	0	1,010	87	4	2	16
Ciabatta	360	70	8	1.5	0	0	680	60	2	2	13
Country White Bread	220	30	3	0	0	0	460	40	0	4	8
Croissant	280	110	12	7	0	30	290	37	1	5	6
Gluten-Free White Bread (select locations)	220	50	6	0	0	0	400	35	1	4	6
Gluten-Free Whole Grain Bread (select locations)	220	50	6	0	0	0	410	34	2	4	6
Marbled Rye Bread	300	25	3	0	0	0	740	60	4	2	10
Sliced Wheat	220	20	2	1	0	0	120	42	0	2	6
Wheat Wrap	290	60	7	3	0	0	750	50	6	0	9

Sandwich Bread (Choose 2 Portions)

Bread Option	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
9-Grain	170	20	2	0	0	0	210	33	3	5	6
Baguette (4 inch)	140	10	1.5	0	0	0	290	27	1	1	5
Ciabatta	180	35	4	1	0	0	340	30	1	1	7
Country White Bread	110	15	1.5	0	0	0	230	20	0	2	4
Croissant	140	60	6	3.5	0	15	150	19	<1	3	3
Gluten-Free White Bread (select locations)	110	25	3	0	0	0	200	18	<1	2	3
Gluten-Free Whole Grain Bread (select locations)	110	25	3	0	0	0	210	17	1	2	3
Marbled Rye Bread	150	15	1.5	0	0	0	370	30	2	1	5
Sliced Wheat	110	10	1	0.5	0	0	60	21	0	1	3
Wheat Wrap	150	30	3.5	1.5	0	0	380	25	3	0	5

Sandwich Cheeses

Cheese Type	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
American	110	80	9	5	0	25	500	3	0	1	5
Cheddar	120	80	9	5	0	30	170	2	0	0	8
Parmesan	30	20	2	1.5	0	5	90	<1	0	0	2
Pepper Jack	160	100	12	8	0	50	280	0	0	0	10
Provolone	160	110	12	6	0	30	360	2	0	0	10
Swiss	110	80	9	5	0	25	50	0	0	0	8

Sandwich Cheeses (Choose 2 portions)

Cheese Type	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
American	50	40	4.5	2.5	0	15	250	2	0	<1	3
Cheddar	60	40	4.5	2.5	0	15	85	1	0	0	4
Parmesan	15	10	1	0.5	0	<5	45	0	0	0	1
Pepper Jack	80	50	6	4	0	25	140	0	0	0	5
Provolone	80	50	6	3	0	15	180	<1	0	0	5
Swiss	60	40	4.5	2.5	0	15	25	0	0	0	4

Sandwich Condiments

Condiment	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Au Jus	0	0	0	0	0	0	840	0	0	0	0
Buttermilk Ranch	200	200	22	3	0	20	540	2	0	2	0
Caesar Dressing	320	310	34	6	0	30	590	2	0	0	0
Chipotle Ranch	140	130	14	2	0	<5	230	4	0	2	0
Fat-Free Raspberry Pecan Vinaigrette	90	0	0	0	0	0	500	20	0	18	0
Herb Mayo	200	190	24	3	0	20	160	0	0	0	0
Horseradish Dijon	140	120	13	2	0	10	250	6	0	5	0
Mayo, Regular	90	90	11	1.5	0	10	75	0	0	0	0
McAlister’s Honey Mustard	130	90	10	1.5	0	<5	160	10	0	9	0
Olive Oil	50	50	6	1	0	0	0	0	0	0	0
Olive Oil & Balsamic Vinaigrette	140	110	12	2	0	0	520	6	0	6	0
Orange Cranberry Sauce	80	0	0	0	0	0	25	20	1	14	0

Poblano Mayo	170	170	19	2.5	15	270	0	0
Spicy Brown Mustard	15	0	0	0	0	150	3	0
Sweet and Smoky BBQ Sauce	80	0	0	0	0	300	19	16
Thousand Island	260	210	24	4	0	520	14	12
Yellow Mustard	25	0	0	0	0	300	6	0

Sandwich Condiments (Choose 2 Portions)

Condiment	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Au Jus	0	0	0	0	0	0	420	0	0	0	0
Buttermilk Ranch	100	100	11	1.5	0	10	270	1	0	1	0
Caesar Dressing	160	150	17	3	0	15	290	<1	0	0	0
Chipotle Ranch	70	60	7	1	0	<5	115	2	0	1	0
Fat-Free Raspberry Pecan Vinaigrette	45	0	0	0	0	0	250	10	0	9	0
Herb Mayo	100	100	12	1.5	0	10	80	0	0	0	0
Horseradish Dijon	70	60	7	1	0	<5	125	3	0	3	0
Mayo, Regular	45	45	6	1	0	<5	40	0	0	0	0
McAlister’s Honey Mustard	70	45	5	1	0	<5	80	5	0	5	0
Olive Oil	25	25	3	0	0	0	0	0	0	0	0
Olive Oil & Balsamic Vinaigrette	70	50	6	1	0	0	260	3	0	3	0

Orange Cranberry Sauce	40	0	0	0	0	15	10	<1	7
Poblano Mayo	90	80	9	1.5	10	135	0	0	0
Spicy Brown Mustard	10	0	0	0	0	75	2	0	0
Sweet and Smoky BBQ Sauce	40	0	0	0	0	150	10	0	8
Thousand Island	130	110	12	2	0	260	7	0	6
Yellow Mustard	15	0	0	0	0	150	3	0	0

Sandwich Meats

Meat Option	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Applewood Smoked Bacon	70	50	6	2	0.5	10	320	0	0	0	5
Black Angus Roast Beef	180	80	9	3	0	70	1,240	2	0	0	24
Black Forest Ham	120	40	4.5	1.5	0	55	1,220	2	0	2	17
Corned Beef	190	80	9	4	0.5	70	1,340	2	0	1	24
Grilled Chicken Breast	150	15	2	0	0	75	560	3	0	1	29
Harvest Chicken Salad	390	290	32	4.5	0	45	410	13	2	9	15
Oven Roasted Turkey	100	10	1.5	0	0	50	880	2	0	2	19
Pastrami	180	80	9	3.5	0	70	1,380	2	0	1	24
Salami	220	180	20	7	0	45	960	0	0	0	11

Sandwich Meats (Choose 2 Portions)

Meat Option	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Applewood Smoked Bacon	35	25	3	1	0	5	160	0	0	0	2
Black Angus Roast Beef	90	40	4.5	1.5	0	35	620	1	0	0	12
Black Forest Ham	60	20	2.5	1	0	30	610	1	0	1	9
Corned Beef	100	40	4.5	2	0	35	670	1	0	<1	12
Grilled Chicken Breast	70	5	1	0	0	35	280	1	0	<1	15
Harvest Chicken Salad	200	150	16	2.5	0	25	210	7	1	5	8
Oven Roasted Turkey	50	5	0.5	0	0	25	440	1	0	<1	10
Pastrami	90	40	4.5	2	0	35	690	1	0	<1	12
Salami	110	90	10	3.5	0	25	480	0	0	0	6

Sandwich Toppings

Topping	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Avocado	80	70	7	1	0	0	0	4	3	0	1
Black Olives	20	20	2	0	0	0	105	0	0	0	0
Black Pepper	0	0	0	0	0	0	<1	0	0	0	0
Caramelized Onions	15	0	0	0	0	0	95	3	1	2	0
Crispy Onion	40	25	3	0	0	0	15	3	0	0	0
Cucumbers	5	0	0	0	0	0	0	1	0	1	0
Green Bell Peppers	5	0	0	0	0	0	0	1	0	0	0
Green Onions	0	0	0	0	0	0	0	0	0	0	0
Jalapeno Chips	220	110	12	1	0	0	280	25	2	2	2
Jalapenos	0	0	0	0	0	0	290	<1	<1	0	0
Roasted Corn & Black Bean Relish	45	5	0.5	0	0	0	9	2	3	2	2

Roasted Tri-Color Peppers	5	70	<1	0	<1
Romaine Lettuce	0	0	<1	0	0
Salad Mix	5	10	1	0	0
Salt	0	580	0	0	0
Sauerkraut	15	510	3	3	0
Sliced Cucumbers	5	0	1	0	1
Sliced Pickles	0	590	2	0	0
Sliced Red Onions	5	0	1	0	1
Sliced Tomatoes	5	0	2	0	1
Spinach	0	10	<1	0	0
Spring Mix	0	5	0	0	0

Sandwich Toppings (Choose 2 Portions)

Avocado	40	35	3.5	0.5	0	2	2	0	<1
Black Olives	10	10	1	0	55	0	0	0	0
Black Pepper	0	0	0	0	0	<1	0	0	0
Caramelized Onions	10	0	0	0	50	2	<1	1	0
Crispy Onion	40	25	3	0	15	3	0	0	0
Cucumbers	0	0	0	0	0	<1	0	<1	0
Green Bell Peppers	0	0	0	0	0	<1	0	0	0
Green Onions	0	0	0	0	0	0	0	0	0
Jalapeños	0	0	0	0	140	0	0	0	0
Roasted Corn & Black Bean Relish	25	0	0	0	0	5	1	2	1
Roasted Tri-Color Peppers	0	0	0	0	35	0	0	0	0

Tea and Lemonade (Gallon)

Product	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Lemonade	2,290	0	0	0	0	0	0	594	0	558
Sweet Tea	1,370	0	0	0	0	135	357	0	357	0
Unsweet Tea	0	0	0	0	0	20	0	0	0	0

Tea and Lemonade (Half Gallon)

Product	Info	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Lemonade	[more info]	1,140	0	0	0	0	0	0	0	297	0	279
Sweet Tea	[more info]	690	0	0	0	0	0	70	178	0	178	0
Unsweet Tea	[more info]	0	0	0	0	0	0	10	0	0	0	0

For the Family (Serves 4)

Menu Item	Info	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Grilled Chicken Salad	[more info]	520	230	26	12	0.5	135	1,340	22	3	8	52
Mac & Cheese Bar	[more info]	490	280	30	11	1	65	1,480	34	2	7	22
McAlister’s Club	[more info]	860	370	42	12	0.5	105	1,910	79	1	16	42
Spud Max Bar	[more info]	1,050	350	38	21	0	125	1,320	135	14	11	44

For the Family – Grilled Chicken Salad Dressings (2 oz)

Dressing	Info	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Buttermilk Ranch	[more info]	200	200	22	3	0	20	540	2	0	2	2
Caesar Dressing	[more info]	320	310	34	6	0	30	590	2	0	0	2
Chili Lime Vinaigrette	[more info]	160	130	14	2	0	0	440	10	0	8	0
Chipotle Ranch	[more info]	280	250	28	4	0	10	460	8	0	4	0
Fat-Free Chipotle Peach	[more info]	160	0	0	0	0	0	600	38	0	34	0
Fat-Free Raspberry Pecan Vinaigrette	[more info]	90	0	0	0	0	0	500	20	0	18	0
McAlister’s Honey Mustard	[more info]	260	180	20	3	0	10	320	20	0	18	2
Olive Oil & Balsamic Vinaigrette	[more info]	140	110	12	2	0	0	520	6	0	6	0
Sherry Shallot Dressing	[more info]	300	250	28	4	0	0	200	10	0	8	0
Thousand Island	[more info]	260	210	24	4	0	0	520	14	0	12	0

For the Family – Sides (32 oz)

Side	Info	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Fruit	[more info]	430	0	0	0	0	105	107	11	85	11
Mac & Cheese	[more info]	1,600	900	97	35	0	175	3,900	139	7	28	56
Potato Salad	[more info]	1,780	1,070	121	18	0	250	3,270	156	7	50	14
Steamed Broccoli	[more info]	800	560	64	40	0	160	760	48	24	16	24
Tomato and Cucumber Salad	[more info]	480	270	30	5	0	0	2,650	45	9	33	6

For the Family – Beverages (Gallon)

Beverage	Info	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Lemonade	[more info]	2,290	0	0	0	0	0	0	594	0	558	0
Sweet Tea	[more info]	1,370	0	0	0	0	0	135	357	0	357	0
Unsweet Tea	[more info]	0	0	0	0	0	20	0	0	0	0	0

For the Family – Add-Ons

Item	Info	Calories
4 Chocolate Chip Cookies	[more info]	1,480

Conclusion

McAlister’s Deli nutrition menu give you full menu with all things that is unnecessary for a single person. Must check this menu before eating if you need to look fit. Avoid sugar and other unnecessary things to eat. Mcalister’s Nutrition is one of the best menu and has no compromise with your health.

FAQ’s

You can see the McAlister’s Deli nutrition menu on our site for free. Must see before ordering food.

On this site, everyone can see the whole menu of nutrition menu.

To see the McAlister’s menu with prices, visit McAlister’s Deli.